In diesem Video führe ich euch durch eine sanfte 20 minütige Yogapraxis, die sich vor allem an Yoga Anfänger richtet.…
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Mula Bandha Yoga | Pelvic Floor Exercise
Want to learn more about the science of yoga? Grab your free handout of the top 10 things you need…
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Yoga for the Eyes – 1 Minute Eye Strain Relief Exercise
Meredith Amann from the UC Health Integrative Medicine team demonstrates a 1 minute yoga exercise to relieve eye strain. source
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Vajrasana | Ventuno Yoga and You
‘Vajra’ meaning thunderbolt or diamond is a pose (asana) with the calves beneath the thighs. The first toe of both…
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HardCORE Yoga with Weights™ Mini Bootcamp – FREE 25 min fitness-yoga class
🎓ONLINE YOGA TEACHER TRAINING PROGRAM 🎓👉 🙏 MORE CLASSES FROM BECCA 🙏👉 ✔ SUBSCRIBE: ✔ INSTAGRAM: ✔ TIKTOK:
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Essential Physical Fitness: What Every Teen Needs to Know
Click here to purchase our full-length video:
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Yoga at LA Fitness
Enjoy Yoga to help achieve your fitness goals! (
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Toe Separation Exercise | Yoga Tune Up
An exercise for the toes and feet that help you to articulate your toes & separate them from each other.…
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Hip Pain Relief: Piriformis & SI joint | Yoga Tune Up
For hip pain relief, try this Yoga Tune Up therapy ball work. This simple self massage helps to relieve pain…
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