United States Army Basic Combat Training (BCT) is the rigorous initial training program for recruits joining the U.S. Army, Army…
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Chair Yoga for Seniors, Beginners
This Chair Yoga workout for seniors and beginners features 10 moves that will help increase your flexibility and mobility. The…
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Gentle Chair Yoga for Beginners and Seniors
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. FULL CHAIR YOGA COURSE: This course…
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