Did you know that your spine plays a crucial role in transforming your body? A healthy spine is the foundation…
Read More
15 Yoga Poses That'll Change Your Body In Less Than a Month
Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga…
Read More
12 Stretches You Can Do at Home to Burn Fat
You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple…
Read More
Chakki Chalanasana | Shilpa Shetty Kundra | Yoga | The Art Of Balance
Office workers, this one’s for you! This exercise combines flexibility with a core workout and it reduces belly fat! That’s…
Read More
