This short session focuses on yoga for the neck, shoulders, and upper back. This is the perfect moment to check…
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Yoga For Text Neck | Yoga With Adriene
Yoga for Text Neck offers an all levels feel good practice to counteract the effects of phone and computer use.…
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Yoga For Flexibility | 16 Minute Practice
16 Minute Yoga For Flexibility! Make space and cultivate flexibility so that you can be available and open for life’s…
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Yoga Mudrasana | The Psychic Union Pose | Benefits | Yogic Fitness
Yoga Mudrasana – The psychic union pose. Benefits: 1. Brings flexibility to the back, spine and the hips. 2. Tones…
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Yoga for Neck and Shoulder Relief – Yoga With Adriene
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release…
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Hands Free Yoga Workout – Yoga With Adriene
15 min Hands Free Yoga Workout! Get centered, relieve stress, and tone the legs as you nurture the spine! (Seriously,…
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