Vriksha – Tree; Asana – Pose (Pronounced as VRIK-shAH-sana)
Vrikshasana or tree pose replicates the graceful, steady stance of a tree. The tree pose improves concentration as well as stretches the legs, back and arms. These are only a few of the tree pose benefits. Unlike more yoga postures, the tree pose requires the individual to keep the eyes open to maintain balance. Vrikshasana rejuvenates and relaxes an individual.
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