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Yoga for SHOULDER PAIN – 10 Min Shoulder Pain Relief Stretches and Exercises



This Yoga for Shoulder Pain is a 10-minute sequence of shoulder pain relief exercises you can do at home – Shoulder stretches for pain, great for shoulder bursitis or other issues.
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🔸 Updated 10 min Yoga for Shoulder Pain practice:

Use this 10 minute yoga for painful shoulders to manage and fix shoulder pain, working through shoulder mobility exercises at home as you follow along and practice 10 minutes of yoga a day. These stretches are accessible for all levels, including beginners, and can be done as often as you want. I truly hope this routine can help you feel better.

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🌟 MORE YOGA WITH JOELLE VIDEOS THAT MAY HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR THE UPPER BODY:
🔸 NECK STRETCH AND NECK PAIN RELIEF:
🔸 UPPER BACK PAIN RELIEF:
🔸 WRIST STRENGTHENING FOR WRIST AND HAND PAIN:

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(Same video in French:

Thanks for watching, and please remember to subscribe!

See you again soon,
Joëlle

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41 comments
@SnapshotFlo

Good moves but why ya gotta rush thru it so quick 😓 feel like this could be a 15m video, I had to keep rewinding

@Irmaafy20

Thank you very helpfull🤗

@gabriel.valandro

Incredibly helpful! Thank you

@lindamay1

Thank you Joelie – 4 sessions only of this have helped me so much! I have liked, subscribed and I will share too. 🥰🙏

@minchum889

Wow my all shoulder girdle muscles completely stretched and giving me smile🥺☺️

@erzas556

This us absolutely the best video I came across in my entire life. I’m having extreme tension and pain in my neck and right arm and shoulder. I’m not done with the video yet and I’m feeling much better and the pain is already gone. Not to mention you calming voice and the backtrack music. Thank you so much❤❤

@Judybig5

My pain at shoulder relieved a lot after following the video. Thank you so much🎉and love the background music. Can you introduce where i can find it?

@TraceMeister88

What an improvement after following this sequence once! I have rotary cuff pain all the time, mainly due to my work and now training a strong pully puppy. Thank you so much! 🙏🏻 Xxx