Yoga Stretches for Better Blood Flow & Circulation
13 Yoga Stretches to do to increase your blood flow and better circulation. 4 are done sitting, 9 standing, all levels exercises.
These are great for post flight, and I highly encourage anyone to do these exercise when traveling. No equipment is needed! Feel free to substitute a chair for a bed to sit on, or bench.
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#yoga #bloodflow #circulation
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This Yoga what helps period flow plz